10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.
3 Healthy And Balanced Foods For Fat BurningA diet based on nutrient-rich foods supports healthy and balanced weight reduction (1 to 2 pounds per week). The very best foods for weight-loss are easy to locate in your supermarket and include entire fresh or icy fruit, non-starchy vegetables and healthy protein sources such as soy milk, cottage cheese